Thursday

Olympic Weightlifting

Power Clean and Power Jerk

1+1 x 5-6 sets across

*Pause in catch position of each lift

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Strength Training

Clean Grip Romanian Deadlift

8 reps x 4 sets

31X1 Tempo

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C1. Front Rack Carry/Farmers Carry: 100’/side x 3 sets

C2. Banded Good Mornings: 20 Reps x 3 sets

Mandy Drummond