Olympic Weightlifting

Power Clean and Power Jerk

1+1 x 5-6 sets across

*Pause in catch position of each lift


Strength Training

Clean Grip Romanian Deadlift

8 reps x 4 sets

31X1 Tempo


C1. Front Rack Carry/Farmers Carry: 100’/side x 3 sets

C2. Banded Good Mornings: 20 Reps x 3 sets

Mandy Drummond