Tuesday

Conditioning

3 Rounds

400m Run Hard

250m Row Easy

Rest 3 minutes

3 Rounds

25 Box Jumps Overs 24/20

250m Row Easy

Rest 3 minutes

3 Rounds

15 Burpees

250m Row Easy

+

Hanging L-sit

3 attempts at max time

Rest as needed btw attempts. Must be at least 10s

Mandy Drummond