Monday

Handstand Practice:

10 Minutes working Freestanding or wall supported Handstands

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Half Kneeling Single Arm DB Press: 8/side x 3 sets

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Perform 1 Round Every 2 Minutes x 7 Rounds

7 Chest to Bar Pull-ups

5 Power Cleans 185/125

3 Front Squats 185/125

Mandy Drummond