Friday

No 5:30AM or 6:30AM classes

9AM/4PM/5:30PM are still on!

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Gymnastics Strength Work:

A1. Supinate Chest to Bar Chin Up: 5 sets x 2-3 Reps

rest 20s

A2. DB Curl: 5 sets x 12-15 reps

Rest 90s

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5 Rounds for Time

21 Wall Balls 20/14

15 Toes to bar

Mandy Drummond