Wednesday

Strength Training

Perform 1 set every 3 minutes of

7 Front Squats

13 Back Squats

work with 65% of 1rm Front squat

set should take no longer than 90s

+

For Time:

25-20-15-10-5

KB Swings 24/12 kg

5-10-15-20-25

Burpees

Mandy Drummond