Monday

Olympic weightlifting

Split Jerk: 5 sets x 1 rep

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Accesspry work

Press from split: 3 sets x 5 reps

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As Many Reps as Possible

5 Minutes: Single Arm DB Hang Power Clean and Jerk

5 Minutes: Box Jump Overs 24/20

3 Minutes: Single Arm DB Thruster

3 Minutes: Box Jump Overs 24/20

Mandy Drummond