With a Partner Complete


Thrusters 95#/65#

Rest 2 minutes


Burpee Box Jump Overs 24/20”

Rest 2 minutes

100-80-60-40-20m (10m Increments)

Shuttle Sprints

Each Partner will complete all of the work above, but they will alternate rounds. P1 will complete 10 thrusters, then P2 will complete 10 thrusters, P1 9, P2 9 and so on until you finish all the thrusters. Rest 2 minutes and start the BBJO, following the same pattern, and the same for the shuttle runs

Mandy Drummond