Wednesday

Gymnastics

Strict Muscle up: Accumulate 10 Reps

  • Use a spotter

  • or accumulate 20 Strict Pull-ups and 20 strict dips

+

Conditioning

For Time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans 135/95#

Toes to Bar

Mandy Drummond