Tuesday

Olympic Weightlifting

Hang Snatch: Work to Heavy Single

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Strength Training:

Tempo Front Squat: Build to heavy triple

  • 33X1 Tempo

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Accessory work

  1. Supinated Bent Over Row: 10 Reps x 3 sets

  2. Single Arm Overhead Walking lunge: 10 Steps/arm x 3 sets

Mandy Drummond