Monday

Conditioning:

For Time

25 Burpees

400m Run

35 Pushups

400m Run

45 Walking Lunge Steps

400m Run

90 Air Squats

400m Run

45 Walking Lunge Steps

400m Run

35 Pushups

400m Run

25 Burpees

+

Gymnastics

Skin the Cat: 3-5 reps x 3 sets

Mandy Drummond