21 Minutes As Many Rounds as Possible, with a partner

18 Kettlebell Deadlifts 24/16KG per hand (Partner Must hold plank on elbows)

15 Abmat Situps (Partner Hold Kbs in farmers hold)

12 Wall Balls (Partner Holds Wall Sit)

9 Dips (Partner Holds Handstand against wall)

*Partner 1 does KB DLs while partner 2 holds plank, they switch, partner 2 does KB DLs while partner 1 Holds plank. Then they move to the next movement, proceeding in this fashion for the duration of the workout.

Mandy Drummond