Olympic Weightlifting

Snatch Balance: 3 Reps x 5 sets, Building

Strength Training

DB Box Step Ups : 8/side x 4 sets

*Complete all reps on one leg before switching to the other

Accessory Work

C1. Single Arm OH Walk: 100’/side x 3 sets

C2. Banded Face Pulls: 15 x 3 sets

Mandy Drummond