Friday

Olympic Lifting

Strict Press: 1 Rep x 5 sets

Push Press: 1 Rep x 5 sets

Push Jerk: 1 Rep x 5 sets

*Goal is to build weight across all 15 sets

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7 Minutes as Many Reps as Possible

Wall Balls 20/14#

*EMOM Perform 7 Abmat situps, including 0:00