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Why the Academy Nutrition Classes

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Monday

Monday

Strength

Squat Clean + jerk

4x2 @70%

Back Squat

4x6 @70%

Accessorie: 4 alternating rounds

12 russian kb swings

30 second elbow plank

Bob ApplebyJanuary 14, 2018

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Tuesday

Bob ApplebyJanuary 15, 2018

Saturday

Bob ApplebyJanuary 12, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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