The Academy
Cart 0
BLOG JOIN Contact
Why the Academy Nutrition Classes
Cart 0
ABOUT Why the Academy Nutrition Classes BLOGJOINContact
The Academy

Wednesday

Wednesday

Strength: OH squat

5x5 (move up in weight)


Conditioning: 3 rounds

40 cal row

10 clean and jerks 135/95

Bob ApplebyDecember 26, 2017
Facebook0 Twitter Tumblr 0 Likes
Previous

Thursday

Bob ApplebyDecember 27, 2017
Next

Saturday

Bob ApplebyDecember 22, 2017

The Academy strength & conditioning

FOLLOW ALONG ON OUR INSTAGRAM PAGE
@THEACADEMY.FITNESS

πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Agility is one of the key components of fitness. It’s also really fun!
All the strength @schneiderca πŸ™ŒπŸ»πŸ’ͺ🏼

NEWS LETTER

STAY IN THE KNOW ABOUT OUR GYM EVENTS AND MORE.

Thank you!
 

Β 

Β 

The Academy strength & conditioning copyright 2016 - 2017.
all rights reserved. you may not take any images or content from this site without written permission.

images by evergold photography

Powered by Squarespace