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Tuesday

Tuesday

Skill: Double unders/ triple unders

5 min slow study work

Conditioning: 25 min amrap

500m row

30 second elbow plank

15 pause wall balls

Bob ApplebyDecember 18, 2017

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Wednesday

Bob ApplebyDecember 19, 2017

Monday

Bob ApplebyDecember 17, 2017

The Academy strength & conditioning

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