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Why the Academy Nutrition Classes

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Monday

Monday

Strength:

Power Clean: 3x3 75% or higher

Back Squat: 3x5 @90% of 5rm

Weighted crunches: 3x25

Bob ApplebyDecember 10, 2017

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Tuesday

Bob ApplebyDecember 11, 2017

Saturday

Bob ApplebyDecember 8, 2017

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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