Tuesday! Tuesday Strength: 5 sets5 strict press8-12 strict pull ups (weighted if possible)Conditioning: Version 1: 10-1strict hsput2bVersion 2: 15-1box hspuv upsExtra work: 15-30 min @ conversational pacerow or bike Bob ApplebyNovember 27, 2017 Facebook0 Twitter Tumblr 0 Likes